To support collagen production and maintain skin elasticity, adopting a diet rich in antioxidants, vitamins (particularly vitamin C), and minerals (such as zinc and copper) can be beneficial. Foods that promote collagen production include bone broth, berries, citrus fruits, leafy greens, and fish. Hydration is also crucial for maintaining skin health. Additionally, lifestyle changes such as protecting the skin from excessive sun exposure by using sunscreen, not smoking, managing stress, and getting enough sleep can also help in maintaining healthy collagen levels and skin elasticity.